About this podcast

Dive into the science of habits with Dr. Andrew Huberman in this Huberman Lab Essentials episode. Learn effective strategies for cultivating lasting beneficial habits and systematically breaking unwanted ones. Dr. Huberman explains two primary habit-building frameworks: one harmonized with daily biological rhythms and another structured around a 21-day reinforcement cycle. Discover why habit formation varies significantly between individuals and explore the concept of "linchpin habits" that facilitate the adoption of other positive behaviors. This episode provides practical tools like visualization, task bracketing, and techniques for rewiring problematic habits, all designed to empower you to achieve sustainable behavioral change grounded in neurobiology.