The biological and psychological utility of play for brain health, cognitive flexibility, and neuroplasticity across the lifespan, and how adults can reintroduce it for cognitive benefits.
83,984 vues 2,487 likes 4 weeks ago 00:31:49
About this podcast
This Huberman Lab Essentials episode features Dr. Andrew Huberman discussing the powerful, often overlooked role of play in shaping the brain across the entire lifespan. Learn how engaging specific brain circuits through play enhances neuroplasticity, cognitive flexibility, and creative thinking, offering actionable tools for adults to optimize brain health and learning in low-stakes environments. Discover the science behind leveraging play for a sharper, more adaptable brain.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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