About this podcast

Unlock the full power of your mind with this masterclass on brain health! Join Mel Robbins as she brings together six world-renowned experts, including the #1 brain doctor and a Harvard Medical School professor, to reveal science-backed secrets for a sharper, smarter, and happier brain. Discover essential daily habits, memory-boosting tricks, the best foods for cognitive function, how alcohol impacts your memory, and practical strategies to overcome procrastination and self-sabotage. This episode provides a step-by-step guide to build a better brain, no matter your age or background, empowering you with actionable insights to unleash your brain's full potential and transform your mental well-being.