About this podcast

Dive deep into the fascinating world of working memory, a crucial cognitive function vital for learning, productivity, strategy, and navigating complex environments. This episode demystifies the biological mechanisms underlying working memory, with a special focus on the pivotal role of dopamine, and clearly distinguishes it from short-term and long-term memory.

Dr. Andrew Huberman shares an array of science-supported tools to significantly boost your working memory and attention. Discover practical, zero- or low-cost behavioral strategies, explore beneficial supplements, and understand pharmacologic approaches. Learn how to assess your own working memory capacity and even gauge your baseline dopamine levels in specific brain circuits through memory tasks. This episode is packed with highly actionable insights designed to improve your ability to focus on tasks, enhance task-switching efficiency, and elevate your overall productivity. Whether you're a student, professional, or simply looking to sharpen your mind, this comprehensive guide offers the knowledge and tools to unlock your cognitive potential.