About this podcast

In this captivating episode of the Huberman Lab Podcast, host Andrew Huberman sits down with Dr. Wendy Suzuki, a distinguished Professor of Neural Science and Psychology and soon-to-be Dean at New York University. Dr. Suzuki, a leading expert in memory, attention, and brain plasticity, unveils science-based tools and simple daily habits to dramatically improve learning, focus, memory, and overall cognitive ability. Discover the profound impact of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal affirmations, and quality sleep on enhancing brain performance. This discussion delves into the mechanisms by which these practices can reshape your brain, boost cognitive function quickly, and effectively combat age-related cognitive decline, offering practical strategies for a healthier, sharper mind.