About this podcast

Dive into the science of deliberate cold exposure with Dr. Andrew Huberman as he unveils the profound mechanisms by which controlled cold can revolutionize your mental acuity, physical resilience, and overall performance. This episode details specific, actionable protocols for safely integrating cold exposure into your routine, covering optimal temperatures, exposure times, recovery strategies, and mindset techniques. Learn how to leverage cold to boost attention, elevate mood, sharpen cognitive focus, enhance metabolism, and reduce inflammation. Dr. Huberman also explores advanced applications, such as using cold exposure on specific glabrous skin surfaces to significantly improve endurance and strength training outcomes. Equip yourself with practical tools to unlock your body's full potential through the power of cold.