About this podcast

Dive deep into the science of stress and burnout with Mel Robbins and Harvard's Dr. Aditi Nerurkar, a world-renowned expert in stress and public health. This transformative episode challenges conventional thinking about stress, offering five powerful, science-backed mindset shifts to protect your brain, calm your mind, and move out of survival mode. Learn how to identify maladaptive stress, understand the mind-body and brain-gut connections, and implement practical strategies for better sleep, setting boundaries with technology, and incorporating mindful movement. Dr. Aditi shares insights from her book 'The Five Resets,' providing actionable tools to rewire your brain, enhance resilience, and thrive in a post-2020 world. Discover why not all stress is created equal and how therapeutic encounters, even through a podcast, can lead to real health outcomes.