About this podcast

Dive into a critical conversation with Mel Robbins as she exposes the hidden tactics Big Tech uses to hijack your attention, drain your energy, and keep you endlessly scrolling. In this eye-opening episode, inspired by her new book 'The Let Them Theory,' Mel reveals the science behind why you feel exhausted after screen time and why it's so hard to put your phone down. Joined by renowned psychiatrist Dr. Alok Kanojia (Dr. K), she unpacks the shocking truth about technology's impact on your brain and offers research-backed strategies to reclaim your focus, set healthy boundaries, and transform your phone into a tool that serves you, not controls you. This is your essential wake-up call to take back your power in the attention economy.