About this podcast

In this compelling episode, Mel Robbins sits down with Dr. Alok Kanojia, widely known as Dr. K from Healthy Gamer, a Harvard-trained psychiatrist specializing in the intersection of modern mental health and technology. Uncover the alarming reality that you could spend 20 years of your life glued to screens and learn actionable insights to reclaim your time and attention. Dr. K reveals how technology is subtly reshaping our brains, identities, and relationships, addressing critical questions like why constant screen time leads to fatigue, the erosion of attention spans, and the difficulty of disengaging from social media. This episode provides essential strategies, including specific scripts for addressing concerning tech use in others, to help you master your digital habits and prevent technology from controlling your life. Discover how to cultivate boredom, optimize your morning routine, and recognize the subtle signs of tech addiction for a more mindful and empowered existence.