About this podcast

Are you constantly feeling emotionally drained after a long day of work? This episode of The Balance Theory podcast offers an essential guide to combating post-work exhaustion through energy-based productivity. Your host, Erika, delves into practical strategies and actionable tips to help you optimize your workday, maintain energy levels, and foster overall balance throughout the day. Learn about the distinction between time-based and energy-based productivity, discover rhythmic planning for task management, and explore the power of micro-breaks. This episode is packed with insights to help you avoid burnout long-term and cultivate a more energized, balanced professional life.