About this podcast

In this highly tactical and research-backed episode of The Mel Robbins Podcast, host Mel Robbins reveals the surprising secret to unlocking a productive and successful day: it all begins the night before. Challenging the common focus on morning routines, Mel delves into the critical importance of an effective evening routine. Discover the four science-backed components of the best evening routine, practical advice, and the '3-2-1 Method' to ensure a great night's sleep. Learn how to overcome 'revenge procrastination,' shift your mindset around your alarm, and set yourself up for maximum focus, control, and a rockstar start to your day. This episode is a must-listen for anyone looking to master their habits, boost their productivity, and create a better, more intentional life.