About this podcast

Dive deep into the fascinating dialogue between your brain and body with this insightful episode. Discover interoception – your conscious awareness of internal bodily states – and how mechanical and chemical factors profoundly influence your moods, inflammation, immune system, and recovery. Learn how specific actions of organs like your lungs, heart, spleen, and diaphragm directly impact your brain via the vagus nerve and other neural pathways. Host Andrew Huberman presents 11 science-supported protocols designed to enhance overall brain-body health, offering practical strategies rooted in cutting-edge research, including surprising findings on fermented foods and gut microbiome diversity.