About this podcast

Mel Robbins shares a deeply personal and inspiring message on finding hope and strength amidst life's darkness. She encourages listeners to cultivate inner light and resilience, offering practical insights and a heartfelt perspective on overcoming overwhelming feelings. This episode, described as "bigger than an episode," delves into personal anecdotes and actionable advice, including the "10-5 Rule," to help individuals feel powerful, connect with others, and protect their mental well-being even in challenging times.