About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins engages in a profound conversation with New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. They delve into the critical topic of finding peace amidst life's overwhelming challenges and learning to reconnect with oneself.

Listeners will discover practical strategies to release tension, protect their energy without losing compassion, and embrace change as a pathway to inner calm. Diego Perez shares his personal journey of healing and overcoming addiction by confronting emotions rather than running from them. The discussion emphasizes the importance of understanding love, healing, and building lasting relationships, including the most vital one with yourself. This episode offers a masterclass in self-awareness, providing three simple habits to reset your mind, heart, and life, and guiding you towards a more peaceful, purposeful, and fulfilling existence.