About this podcast

Feeling overwhelmed by conflicting advice on gut health and nutrition? This episode cuts through the noise, featuring Lisa Baker, a dermal therapist turned nutritionist and supplement product developer. Discover practical, no-stress strategies to confidently read food labels, identify questionable ingredients, understand the true role of supplements, and grasp the profound connection between gut health and overall well-being. Lisa shares essential tips for building a realistic, balanced eating approach, ensuring you make informed choices without the confusion. Tune in for your no-BS guide to achieving optimal gut health and nutrition.