About this podcast

Discover the truth behind skincare expenses and common mistakes with certified nutritionist Maria Marlowe, the 'Acne Nutritionist'. In this insightful episode, Maria joins host Erika to demystify achieving clearer skin through diet and lifestyle changes. Learn about the power of anti-inflammatory foods, effective cleansing techniques, and the surprising impact of gut health on inflammatory skin conditions like acne. The discussion also debunks myths around expensive topical creams, Botox, and the real effectiveness of probiotics. Get practical tips for meal prepping, organizing healthy eating, and understanding indoor pollution's effect on your skin. If you're looking for sustainable, natural ways to improve your skin's health, this conversation is packed with actionable advice.