About this podcast

Join Mel Robbins as she sits down with Dr. Jeremy London, a distinguished heart surgeon with 25 years of experience. In this life-saving conversation, Dr. London shares critical insights and practical advice derived from thousands of surgeries, revealing the habits that silently destroy the heart and how to avoid his operating table. Discover the foods a heart surgeon refuses to eat, debunk common 'healthy habits' that pose risks, learn real warning signs of a heart attack, and embrace small daily changes that can add years to your life. This episode is your essential guide to understanding and protecting your most precious organ, offering a unique perspective from someone who has seen it all.