About this podcast

Dive into a transformative discussion with Dr. Peter Attia, a renowned physician and longevity expert, hosted by Andrew Huberman. This episode unravels the science and art of extending both lifespan and healthspan, focusing on proactive disease prevention. Dr. Attia, author of 'Outlive,' systematically explores the leading causes of death worldwide, from cardiovascular disease to cancer and neurodegenerative conditions, offering actionable strategies to mitigate risk. The conversation highlights the critical interplay between physical and emotional health, detailing how biomarker testing, nutrition, exercise, behavioral interventions, and even prescription-based tools can significantly improve vitality. Gain invaluable insights into assessing and adjusting emotional well-being, enhancing relationships, and cultivating purpose to fundamentally impact your physical health and overall longevity. This information-rich episode provides practical, science-backed tools for anyone seeking to optimize their health, regardless of age or gender.