About this podcast

Join us as we welcome Elissa Goodman, a renowned holistic nutritionist, to explore vital strategies for optimal health and wellness. In this insightful episode, Elissa shares her expert knowledge on the power of healthy habits including natural cleansing, regular blood work, proper sleep, meditation, and journaling. Discover practical advice on how to read supplement and food labels, identify and avoid harmful additives and fillers, and embrace the transformative benefits of a whole foods diet. Elissa also opens up about her inspiring journey surviving cancer, emphasizing the body's incredible capacity to heal. Learn about the advantages of juicing, understanding your digestive tract, and the importance of personalized nutrition. Dive deep into topics like muscle testing for supplements, tapping into your subconscious, plant medicine, releasing emotions, and cultivating forgiveness and positivity for a truly holistic lifestyle. Optimize your health with Elissa Goodman's invaluable insights!