About this podcast

Dive into the science of interoception with this Huberman Lab Essentials episode. Dr. Andrew Huberman explores the fascinating capacity of our brain to sense and interpret signals from the body, fundamentally shaping our sense of self, mood, and vital functions like sleep, focus, and healing. Learn how the vagus nerve facilitates this crucial two-way communication, impacting everything from digestion and heart rate to immune function and emotional regulation. This episode distills powerful, actionable tools and protocols, including specific breathwork techniques to manage alertness, strategies to enhance gut health and combat sugar cravings, and awareness practices designed to strengthen your brain-body connection for improved overall well-being and performance. Discover how understanding your internal landscape can unlock significant positive changes in your mental and physical health.