About this podcast

Unlock a healthier, happier life with ease! In this powerful episode, host Mel Robbins welcomes world-renowned physician and bestselling author Dr. Rangan Chatterjee. Drawing from over two decades of experience and thousands of success stories, Dr. Chatterjee distills the overwhelming topic of health into four simple, actionable steps. Learn how to effortlessly incorporate healthy eating, movement, sleep, and relaxation into your daily routine, including a quick 5-minute workout and a proven framework to curb cravings. This episode is packed with practical tools to boost your energy, improve sleep, reduce stress, and manage caregiving challenges, empowering you to take back control of your well-being today.