About this podcast

Join host Jay Shetty in this insightful episode of the On Purpose podcast as he welcomes Dr. Darshan Shah, a distinguished health and wellness specialist and founder of Next Health, the world's leading health optimization and longevity clinic. Dr. Shah shares his transformative 3-step approach to achieving optimal physical and mental health, drawing from his extensive experience as a board-certified surgeon and his personal health journey. The discussion delves into crucial aspects of functional medicine, the benefits of plant-based proteins and vegetables, the risks of low vitamin D, and the importance of addressing sedentary behavior through social activities. Listeners will gain practical advice on improving gut health, optimizing sleep through tracking and best practices, and understanding the latest technological advancements in cancer testing and prevention. This episode empowers you to proactively manage your well-being, correct unhealthy habits early, and significantly lower your risk for chronic diseases.