About this podcast

In this insightful episode, host Jay Shetty welcomes Dr. Andrew Weil, a world-renowned pioneer in integrative medicine, to explore how food can be a powerful tool for healing and reducing inflammation. Dr. Weil, a Harvard-educated physician and New York Times bestselling author, delves into the principles of an anti-inflammatory diet, the benefits of incorporating superfoods like matcha, and critical lifestyle habits to prevent cognitive decline. The conversation also ventures into the fascinating medicinal uses of cannabis and the spiritual potential and therapeutic benefits of psychedelics, offering practical advice for achieving optimal mind-body wellness.