About this podcast

In this insightful episode of the Huberman Lab podcast, host Andrew Huberman welcomes Dr. Sara Gottfried, a Harvard-trained, board-certified gynecologist and clinical assistant professor. Dr. Gottfried, an expert in hormone health, vitality, and longevity, delves into a comprehensive discussion on female hormones, covering everything from puberty to perimenopause and menopause. The conversation explores crucial topics such as hormone testing, the gut microbiome's role, stress-related hormone challenges, and various treatments. Listeners will gain actionable insights into fertility, birth control, improving microbiome health, managing PCOS and insulin, and optimizing nutrition, supplementation, and exercise programs specifically tailored for women. While the primary focus is on female hormones, the episode also provides valuable tools for managing stress, bolstering gut microbiome, and improving overall health for both men and women.