About this podcast

In this insightful episode, renowned speaker and podcast host Jay Shetty shares seven transformative life lessons he wishes he had learned in his teens and twenties. These powerful revelations, often discovered through struggle, heartbreak, or burnout, offer practical guidance on reshaping relationships, career, peace of mind, and purpose. Jay delves into the importance of intentional communication, knowing when to let go, building self-worth, setting healthy boundaries, and understanding human nature. This episode is a compelling guide for anyone seeking to overcome feeling stuck, overlooked, or overwhelmed, emphasizing that true growth often comes from releasing what no longer serves you and choosing peace, presence, and truth over external validation.