About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins dives deep into the pervasive habit of people-pleasing. Discover the surprising reasons why we prioritize others' needs over our own and how this coping mechanism drains our energy, time, and dreams. Mel shares science-backed tools and practical strategies to help you break free from guilt, set healthy boundaries, and confidently say 'no' without drama. Learn how to reclaim your power, cultivate self-awareness, and start consciously choosing to put yourself first to build the life you truly desire. This episode offers transformative advice for anyone ready to stop being a doormat and embrace their authentic self.