About this podcast

This insightful conversation features longevity expert Dr. Peter Attia, delving into the critical aspects of health and well-being that most people overlook. The discussion uncovers the widespread issue of suboptimal health, with a staggering 70% of the population not being truly healthy. Dr. Attia shares transformative approaches to combat over-nourishment, emphasizing the profound impact of glucose control on overall health and the consequences of consuming nutrient-deficient plants. The episode also explores the importance of understanding family health history, the right time to invest in one's health, and actionable strategies for disease prevention, including insights into regenerative agriculture and the vital link between physical and mental well-being. This is a must-watch for anyone looking to proactively invest in their long-term health and unlock optimal well-being.