About this podcast

In this insightful episode, Jay Shetty unveils the true reasons why our habits often fail and presents a revolutionary 7-Day Micro Habit Reset. Designed to help you pause, realign, and restart with a clear mind and calm heart, this guide offers tiny, intentional shifts that lead to monumental change. Discover practical strategies to reset your mind in three breaths, start your day with clarity, create calm amidst life's chaos, and reclaim your time through mindful micro-habits. Jay emphasizes that transformative change doesn't demand a complete routine overhaul but rather a series of small, consistent steps. Learn about the profound impact of breathwork, the power of a 2-minute tidy, the gratitude text, and more, all designed to integrate seamlessly into your daily life without adding stress. This episode is your essential guide to cultivating emotional regulation and lasting well-being.