Personal productivity and overcoming overwhelm in 24 hours
256,365 vues 7,930 likes 2 weeks ago 00:57:31
About this podcast
Feeling stuck, overwhelmed, or behind? This episode offers a powerful 24-hour reset with 5 simple, science-backed strategies to regain control and momentum. Learn how to quiet mental noise, declutter your space, boost your mood through movement, and build confidence, all designed to help you turn things around quickly and effectively.
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