About this podcast

Are you tired of the yo-yo diet cycle and feeling frustrated with your body? In this compelling episode of The Mel Robbins Podcast, host Mel Robbins sits down with Dr. Gabrielle Lyon, a leading medical doctor specializing in nutritional sciences and geriatrics, and founder of the Institute for Muscle Centric Medicine. Dr. Lyon, author of the New York Times best-seller “Forever Strong,” reveals the groundbreaking truth about your muscles as the largest and most vital organ in your body. Discover how a muscle-centric approach can revolutionize not only weight loss and body composition but also boost energy, improve bone health, enhance brain function, and even prevent diseases like heart disease, diabetes, and Alzheimer's. This conversation offers actionable strategies, from protein recommendations for vegans and vegetarians to simple steps for beginners to integrate strength training, empowering you to gain control over your health and achieve a stronger, longer, and healthier life.