About this podcast

In this Huberman Lab Essentials episode, Dr. Andrew Huberman delves into the crucial role of temperature regulation in maximizing athletic and physical capabilities. Discover how controlling your body's temperature can significantly extend endurance and enhance performance. Dr. Huberman explains the detrimental effects of overheating and introduces practical cooling techniques, such as palmar cooling, that leverage specific body areas like the palms and face for efficient heat dissipation. The episode also explores how strategic temperature application supports training recovery, offering insights into optimal cooling methods while cautioning against practices like immediate post-training ice baths that can impede adaptation. Tune in for science-backed tools to supercharge your physical health and performance.