About this podcast

Dive deep into the science behind effective physical training with world-renowned physical therapist and strength coach, Jeff Cavaliere. This episode offers invaluable insights into designing and optimizing your exercise program to achieve specific fitness, aesthetic, and overall health goals. Learn about tailored training splits, integrating cardiovascular conditioning, the power of the mind-muscle connection, and crucial strategies for muscle recovery, sleep optimization, and pain management. Jeff also shares his expert knowledge on proper form, posture, and the fundamental principles of nutrition and supplementation, all grounded in a clear, actionable, and science-based approach. Whether you're a novice or a seasoned athlete, discover practical tools to elevate your fitness journey.