About this podcast

Dive into the science of thermoregulation and unlock groundbreaking strategies to dramatically enhance your physical performance and recovery. This episode reveals how targeted cooling of specific body areas—palms, soles of feet, and face—can amplify your exercise volume and repetitions by 200-600%, or significantly boost endurance in running, cycling, and swimming. Learn the precise protocols to expedite recovery times and discover why common cooling methods like ice baths or whole-body cold submersion might hinder progress. The podcast also explores the nuanced temperature effects of caffeine, alcohol, and NSAIDs, offering a comprehensive toolkit for athletes and fitness enthusiasts to push their limits and optimize their training.