About this podcast

In this insightful episode of the On Purpose podcast, host Jay Shetty sits down with human performance expert and New York Times bestselling author, Ben Greenfield. They delve into the crucial connection between our physical, emotional, and mental states and their profound impact on overall health and performance. Ben challenges the conventional view of fitness, emphasizing that true well-being extends far beyond the gym. Discover how optimizing your 'sleep architecture,' understanding your body as a 'light receptor machine,' and embracing a holistic approach to life can unlock boundless energy, improve physical and mental performance, and lead to a more fulfilling existence. The conversation touches on advanced biohacking techniques, the wisdom of ancient longevity zones, and the importance of integrating mind, body, and spirit for a truly healthy lifestyle.