About this podcast

Dive into an insightful discussion with Dr. Kelly Starrett, a renowned physical therapist and best-selling author, on how to revolutionize your movement, posture, and flexibility. In this episode, Dr. Starrett shares actionable strategies to enhance physical performance, offset the effects of aging, accelerate injury recovery, and correct strength imbalances. Learn about zero- and low-cost tools, including effective warm-ups, mental workout preparation, proper foam roller techniques, fascial release, and the strategic application of heat and cold for pain management and tissue recovery. The episode also covers optimal flexibility protocols and how to maintain ideal default postures for everyday activities like sitting and standing. Listeners will gain practical, easy-to-implement knowledge to significantly improve their overall health and physical capabilities.