About this podcast

Are you tired of waking up feeling exhausted? In this compelling episode of The Mel Robbins Podcast, renowned Harvard sleep scientist Dr. Rebecca Robbins unveils 7 simple, free, and science-backed tips to transform your sleep into a superpower. Discover how to improve your energy, focus, and overall well-being by mastering the science of sleep, from understanding circadian rhythms to optimizing your bedtime routine. Dr. Robbins, a Professor at Harvard Medical School, shares expert advice on consistent sleep, light exposure, temperature, and the impact of alcohol and caffeine, empowering you to achieve truly restorative nights starting tonight.