About this podcast

In this insightful episode, Dr. Andrew Huberman hosts Dr. Matt Walker, a renowned Professor of Neuroscience and Psychology and the Founder/Director of the Center for Human Sleep Science at UC Berkeley. Dr. Walker, also the bestselling author of "Why We Sleep," delves deep into the fundamental biology of sleep, exploring its various stages and the critical consequences of insufficient sleep. The discussion spans a wide array of factors impacting sleep quality, including the intricate effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements like melatonin and magnesium. Listeners will gain both foundational scientific understanding and practical, science-supported tools to optimize their sleep, enhance mental and physical performance, and improve overall well-being. This episode is a must-listen for anyone seeking to master the art and science of perfecting their sleep.