About this podcast

This episode of the Huberman Lab podcast features an in-depth discussion with Dr. David Sinclair, a distinguished tenured professor of genetics at Harvard Medical School and a leading researcher in the field of longevity. Dr. Sinclair, acclaimed author of "Lifespan: Why We Age & Why We Don't Have To" and host of the upcoming Lifespan podcast, shares groundbreaking insights into the cellular and molecular mechanisms of aging. The conversation covers a wide array of topics, from behavioral interventions like fasting, exercise, and cold exposure to specific supplementations such as resveratrol, NAD, metformin, and NMN. Listeners will gain a comprehensive understanding of how to monitor biological markers, optimize food choices for autophagy, and the critical role of factors like iron load. This episode offers both fundamental scientific knowledge and actionable protocols, presenting a revolutionary perspective on how individuals can actively slow or even reverse the aging process.