About this podcast

In this enlightening episode, Dr. Diego Bohórquez, a distinguished professor of medicine and neurobiology at Duke University and a trailblazing researcher, unpacks the intricate science behind our 'gut sense' and the gut-brain axis. He meticulously explains how the gut communicates with the brain and the entire body through a sophisticated network of hormones and neural connections, profoundly shaping our thoughts, emotions, and behaviors. Discover how your gut actively senses critical features such as temperature, pH, and the macro- and micronutrients in our food, relaying this vital information to the brain to influence our food preferences, aversions, and cravings. Dr. Bohórquez also shares his unique personal journey, from his early life in the Amazon jungle to his pioneering expertise that beautifully blends nutrition, gastrointestinal physiology, and neuroscience. This discussion offers a deep scientific dive into understanding your gut intuition, providing invaluable insights to foster better food choices and enhance decision-making in all aspects of life.