About this podcast

Dive deep into the science of dopamine with Dr. Andrew Huberman in this Huberman Lab Essentials episode. Learn how this powerful neuromodulator regulates motivation, drive, and satisfaction. Dr. Huberman explains the intricate relationship between dopamine levels and our ability to focus, maintain discipline, and achieve long-term goals. Discover practical, science-backed strategies to optimize your dopamine, including deliberate cold exposure, strategic caffeine use, effort-based rewards, and specific supplements. Whether you aim to boost performance in academics, work, or daily life, this episode provides essential tools to enhance motivation while fostering healthy dopamine levels for sustained well-being and productivity.