About this podcast

Are you ambitious but find yourself stuck in a cycle of laziness and procrastination? In this insightful episode, Jay Shetty presents a simple, science-backed method to help you break free from distraction and burnout by prioritizing consistency over fleeting motivation. Discover how lowering your expectations, establishing effective rituals, and even embracing a dopamine detox can rewire your brain for discipline and self-trust. Jay emphasizes that true transformation comes from starting small, showing up consistently, and making tiny shifts that compound over time. Learn practical strategies to protect your focus, reset your reward system, and cultivate an unwavering sense of confidence and control. This episode will guide you on how to start when you feel stuck, build willpower-independent rituals, break free from addiction cycles, reclaim focus by embracing boredom, and end each day with a sense of progress, not pressure. Change isn't about working harder; it's about building momentum, one small promise to yourself at a time.