About this podcast

In this insightful episode, world-renowned dancer, choreographer, and creative expert Twyla Tharp joins Dr. Andrew Huberman to demystify the creative process. Tharp shares her profound wisdom on achieving creative success through highly disciplined routines, enabling individuals to bring their visions to life. She elaborates on establishing a central message for projects, understanding one's audience, navigating criticism, and consistently elevating standards through daily actions. The discussion delves into how one's perception of hard work, competition, and even personal identity can significantly impact capability and achievement. This episode provides direct, practical advice from a world-class creator on tapping into inner vision, building a strong mind and body, and ultimately producing one's best work. A must-listen for anyone looking to master creativity and personal discipline.