About this podcast

This episode of the Huberman Lab podcast features James Clear, the bestselling author of "Atomic Habits" and an expert in behavioral change. Dr. Andrew Huberman and James Clear delve into effective strategies for building lasting healthy habits and breaking detrimental ones, moving beyond simple motivation or willpower. They explore how aligning desired changes with your identity and optimizing your physical environment can accelerate habit formation and ensure long-term adherence. Whether your goal is enhanced fitness, improved mental health, or increased productivity, this conversation provides actionable, zero-cost protocols for developing powerful and meaningful habits that truly stick. Tune in to learn practical, real-world examples that will empower you to master the art of getting started and maintain consistency in your behavioral goals.