About this podcast

In this enlightening episode, Jay Shetty welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma. Mona shares her powerful journey from corporate burnout and severe health struggles, including two heart surgeries, to discovering holistic healing practices rooted in yoga, meditation, and Ayurveda. This interview transcends conventional diet advice, delving into the critical importance of addressing the root causes of health issues, regulating the nervous system, and cultivating emotional awareness. Learn how to transform stress into resilience, build lasting healing rituals, optimize digestion through mindful eating, start your day without relying on sugar and coffee, and achieve deep restorative sleep. Mona and Jay empower listeners to listen to their bodies' wisdom, move beyond quick fixes, and embark on a personalized path to vitality and true well-being.