Micronutrients, health, and longevity through diet, supplementation, and environmental exposures like cold and heat.
About this podcast
Join Dr. Andrew Huberman in this Huberman Lab Essentials episode as he sits down with Dr. Rhonda Patrick, a renowned biomedical scientist and health educator. This insightful discussion delves into four crucial micronutrients—sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium—exploring their profound impact on cellular stress responses, inflammation, detoxification, and overall longevity. The conversation also highlights the benefits of deliberate cold and heat exposure, alongside regular exercise, as powerful tools to support metabolic, cardiovascular, and cognitive health as we age. Discover actionable, science-backed strategies to optimize your health through diet, supplementation, and environmental interventions.
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