About this podcast

In this Huberman Lab Essentials episode, Dr. Andrew Huberman hosts Dr. David Spiegel, a leading expert from Stanford University School of Medicine, to delve into the scientific underpinnings and clinical applications of hypnosis. Discover how hypnosis impacts brain function, enhances cognitive flexibility, and can be used for evidence-based improvements in pain management, trauma recovery, stress reduction, sleep quality, and phobias. The discussion covers practical aspects like gauging hypnotizability, utilizing self-hypnosis protocols, and the distinctions between clinical and stage hypnosis. Learn how to leverage the mind-body connection for peak performance and greater control over your mental and physical states.