About this podcast

Join Jay Shetty, host of the 'On Purpose' podcast, as he candidly shares eight profound life lessons he wished he'd known before turning 30. Now at 38, Jay delves into counterintuitive truths from psychology and human behavior that have fundamentally reshaped his approach to living, loving, and working. Discover how to conquer overthinking by realizing people think about you less than you imagine, prevent burnout by finding deeper meaning, and understand fear as merely echoes of the past. This episode offers practical tools to cultivate discipline over motivation, leverage belonging for lasting change, and stop your brain from distorting the future. Prepare for transformative insights that will help you align your choices with the life you truly desire, reminding you that growth is about shifting perspective and embracing meaning over perfection.