About this podcast

In this compelling episode, Jay Shetty provides a powerful guide to conquering indecision, overthinking, and procrastination in just 23 minutes. He reveals that the pursuit of absolute certainty, readiness, or approval often leads to stagnation, emphasizing that confidence stems from action, not the other way around. Jay outlines seven practical steps to foster smarter, faster, and more aligned decision-making. Learn to protect your mental energy by reducing decision fatigue, categorize choices by importance, and trust your intuition before logic. Discover tools like the 10/10/10 game for long-term clarity, regret simulations for integrity-driven choices, and identity questions to align decisions with your true self. Jay ultimately demonstrates that the quickest route to reducing anxiety is through decisive action, reminding listeners that indecision itself is a choice with significant costs. This episode is crucial for anyone looking to clear mental clutter, make better choices, and move forward without hesitation.