About this podcast

Join host Erika in a transformative conversation with human biologist and longevity expert Gary Brecka as they uncover the often-overlooked daily habits silently impacting your energy, anxiety levels, and overall health span. This episode reveals simple, actionable, and often free solutions to improve your sleep, mood, and long-term vitality, especially for those with busy lives. Discover the biological roots of anxiety, the critical link between isolation and mortality, and effective strategies to invest in your health. Gary shares three fundamental habits that can dramatically improve your life without costing a penny, focusing on sleep, mobility, and a whole-food diet. This practical and grounding discussion offers life-changing insights to optimize your well-being.