About this podcast

Join Dr. Andrew Huberman for an insightful Q&A session recorded live at the Brisbane Convention & Exhibition Centre as part of 'The Brain Body Contract' lecture series. In this engaging episode, Dr. Huberman delves into a variety of science-based tools and strategies for optimizing health, mental well-being, and physical performance. Topics covered include the nuanced discussion of nicotine consumption, effective tools and medications for ADHD management, strategies for sleep deprivation recovery, understanding and addressing burnout, daily nutrition and eating habits, the benefits of elimination diets and intermittent fasting, and essential health and fitness recommendations. He also explores the value of Non-Sleep Deep Rest (NSDR), insights into Testosterone Replacement Therapy, breathing techniques for stress and focus, the importance of morning sunlight for circadian rhythms, and parenting tips for fostering a healthy start. This session provides actionable advice drawn from neuroscience to enhance everyday life.